Normal Testosterone Level | Testosterone Levels
So what is normal? As you may know, testosterone is the male hormone responsible for muscle growth, hair growth, aggression, and sex drive. What you may not know is that both men and women produce this substance in our adrenal glands. Without it, neither sex could function properly. While men need a lot more of this hormone to be healthy, it is just as important for women. A normal testosterone level varies with the stage in physical development and gender.
Normal Testosterone Levels for Men
Men typically need more of this wonder drug so that we can BE men. It imbues us with a healthy aggression to ensure our ability to thrive and strength to ensure that we can back it up. It also gives us the sex drive that ensures our survival. Too high and we become hairy killing machines and too low and we are on the next episode of “Queer Eye.” There is no hard and fast rule for a normal level of testosterone, but your doctor can run tests to determine where you stand.
Normal Testosterone Levels for Women
Ah, the fairer sex! Women start producing testosterone at puberty when their other sex hormones kick in. It gives them a sex drive and lowers their voices. A normal testosterone level will allow a woman to keep her dainty figure and voice while allowing her to have the muscle mass and stamina to chase children around the house or compete in the work force. Too little and they might be exquisite sopranos, but not much else. Too much and they run the risk of deep manly voices and facial hair.
Warnings for both sexes
As you know you can always have too much of a good thing. In both sexes, too much testosterone can lead to hair all over your body, and hair loss on the top of your head. Studies have shown that this can e corrected through therapy, but you must seek a doctor who is familiar with these types of treatments.
Ways to combat Low Testosterone
As we age our bodies produce less and less of this essential hormone resulting in a lack of drive (of any kind). It can lead to grumpiness and can leave you depressed. If you are experiencing any of these symptoms please seek medical help. There are alternatives and testosterone boosting supplements that you can take to increase your levels safely, and herbal testosterone supplements are a safe and effective method of doing so. As with anything you have ever heard about your health diet and exercise are also key success factors. Eating healthy with improve Testosterone output and exercise will increase testosterone levels in both sexes.